Apart from a healthy body, yoga is valuable in managing state of mind swings. Yoga is one of the oldest methods to controll stress.
Yoga for stress management is a very powerful tool. And while there are many other ways to manage stress, yoga is considered one of the most effective ones.
What you allow yourself think of can make stress worse. These thoughts can affect how the stress impacts your body. Change your mindset against stress.
Stress often induces anxiety. You’ll discover yourself spending time worried out. And lethargy from stress can seriously affect your mobility as you age.