You want to enhance your health and wellbeing; decrease pressure, increment care, acquire quality, get in shape? See what different types of yoga exist.
Your thoughts can then affect how the stress impacts your body. You can modify your mindset against stress as you grow older.
In The Lost Book of Herbal Remedies, Dr. Nicole Apelian is presenting all the medicinal plants of North America. Many plants we see daily, yet we have no idea what they can do for us.