A Simple 10 day keto diet plan

Nov 22, 2019 | Keto, Diets, Weight Loss | 0 comments

Keto foods - Eggs With Bacon

Have you started the keto diet but have no meal ideas? Don’t worry!

We’ve prepared a simple 10-day keto diet plan just for you! Keep in mind that the amount of food and calories that you consume are going to depend on how much weight you want to lose, as well as your body type, age, height and weight.

We recommend you to talk about these new lifestyle changes with your medical specialist, in order to avoid possible problems with your overall medical state and medications you may be taking alredy.

Day 1:

  • Breakfast: Eggs with bacon, 1 tomato, Orange juice
  • Lunch: Chicken salad. Olive oil. Cheese, A glass of lemonade
  • Dinner: Salmon cooked in butter, Asparagus

Day 2:

  • Breakfast: Salad with vegetables, Black coffee
  • Lunch: Natural milkshake, Meatballs with veggies
  • Dinner: Lasagna

Day 3:

  • Breakfast: Keto milkshake
  • Lunch: Avocado and tuna salad
  • Dinner: Stuffed chicken with cheese

Day 4:

  • Breakfast: Omelet with ananas, Spice, Banana
  • Lunch: Handful of nuts, Celery and guacamole
  • Dinner: Steak with mushrooms

Day 5:

  • Breakfast: Omelet with tomatoes
  • Lunch: Ham with bread
  • Dinner: Egg salad

Day 6:

  • Breakfast: Eggs with mushrooms, Strawberry milkshake
  • Lunch: Homemade burger
  • Dinner: Natural popcorn

Day 7:

  • Breakfast: Pineapple milkshake
  • Lunch: Mango salad
  • Dinner: Crab sandwich

Day 8:

  • Breakfast: Eggs with vegetables, Lemonade
  • Lunch: Goat cheese, Basil
  • Dinner: Pork chops with broccoli

Day 9:

  • Breakfast: Avocado salad, Orange juice
  • Lunch: Peppers and onions with steak
  • Dinner: Prawns

Day 10:

  • Breakfast: Mango milkshake
  • Lunch: Chicken with keto chips
  • Dinner: Lemonade, Grapes

If you’re feeling uncomfortable with some of the dishes (maybe you hate fish?), you can switch them with similar foods.

You can find more recipe ideas here.

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