Many individuals tend to consider stress as just a bit of discomfort and also a lack of action. In reality, long term stress can even cause heart disease.
Stress does not set your emotions on a rollercoaster. Stress takes from you. Diffuse stress by learning how to modify stress response patterns.
While stress itself is enough to quicken your aging, there are likewise numerous common events in your life that can throw your stress into overdrive.
Stress is subtracting years from your lifespan. One way to fight it is through the use of an acupressure mat that can be a back pain and sleep aid.