Each sort of tension occurs at specific factors in life when swift feedback is required, or a minimum of our body really feels so. Good stress is needed.
Some stress can be useful; it’s what drives you and helps you really feel required to do excellent results out of a bad situation. Overload of stress is not.
Your thoughts can then affect how the stress impacts your body. You can modify your mindset against stress as you grow older.
Many individuals tend to consider stress as just a bit of discomfort and also a lack of action. In reality, long term stress can even cause heart disease.
Stress does not set your emotions on a rollercoaster. Stress takes from you. Diffuse stress by learning how to modify stress response patterns.