Body and Muscle Tension Activities that Soothe Stress at Any Age
Stress triggers tension in the body, specifically in the muscles. It keeps your muscles from relaxing, so you need to relief muscle tension first.
Are You Succumbing to an Overload of Stress?
People tend to believe that any and all stress is a bad thing. Nevertheless, that’s not inherently true. Overload of stress however can be bad for anyone.
