The idea of the keto diet is to eat and drink fat so your body burns fat as its primary fuel. If your body is burning sugar, fat will stay. Keto compliance?
If you have a slow metabolism (metabolic process), here are some effective ideas that you can follow to lose weight and learn about body fat burning.
For numerous years now, the egg has been demonized. There’s truly no other word for that. Still, an egg is your keto diet plan best friend.
The ketogenic diet is one of the diets that has the most amount of benefits. See what are some of the health benefits of keto diet for your wellness.
Have you started the keto diet but have no meal ideas? Don’t worry! We’ve prepared a simple 10 day keto diet plan just for you!