Many individuals tend to consider stress as just a bit of discomfort and also a lack of action. In reality, long term stress can even cause heart disease.
Stress triggers tension in the body, specifically in the muscles. It keeps your muscles from relaxing, so you need to relief muscle tension first.
Sometimes, it can be hard for you to just know when the stress is too much to handle. You have to be careful about the biomarkers that reveal stress.
Most people aren’t conscious they’re under stress and that’s a bad way to live. They need to become aware and learn how to manage stress in life.
People tend to believe that any and all stress is a bad thing. Nevertheless, that’s not inherently true. Overload of stress however can be bad for anyone.