Heart Disease Takes Root When You Don’t Get Stress Under Control
Many individuals tend to consider stress as just a bit of discomfort and also a lack of action. In reality, long term stress can even cause heart disease.
Body and Muscle Tension Activities that Soothe Stress at Any Age
Stress triggers tension in the body, specifically in the muscles. It keeps your muscles from relaxing, so you need to relief muscle tension first.
When Stress Is Too Much To Handle – Biomarkers That Reveal Stress
Sometimes, it can be hard for you to just know when the stress is too much to handle. You have to be careful about the biomarkers that reveal stress.
Awareness Is Key to Manage Stress In Life
Most people aren’t conscious they’re under stress and that’s a bad way to live. They need to become aware and learn how to manage stress in life.
Are You Succumbing to an Overload of Stress?
People tend to believe that any and all stress is a bad thing. Nevertheless, that’s not inherently true. Overload of stress however can be bad for anyone.
