Many individuals tend to consider stress as just a bit of discomfort and also a lack of action. In reality, long term stress can even cause heart disease.
Stress does not set your emotions on a rollercoaster. Stress takes from you. Diffuse stress by learning how to modify stress response patterns.
Stress is subtracting years from your lifespan. One way to fight it is through the use of an acupressure mat that can be a back pain and sleep aid.
Stress can cause you problems from head to toe. Headaches, stomachaches, muscle discomfort, and more. Use Aromatherapy Essential Oils for stress relief.
Stress triggers tension in the body, specifically in the muscles. It keeps your muscles from relaxing, so you need to relief muscle tension first.