Some stress can be useful; it’s what drives you and helps you really feel required to do excellent results out of a bad situation. Overload of stress is not.
Research studies indicate that many school aged children experience signs of stress and anxiety. Finding out how to deal with stress and anxiety in children can be tricky.
Sometimes, it can be hard for you to just know when the stress is too much to handle. You have to be careful about the biomarkers that reveal stress.
Most people aren’t conscious they’re under stress and that’s a bad way to live. They need to become aware and learn how to manage stress in life.
We tend to think of stress as an unfavorable reaction to pressure, but positive and favourable life events can produce good types of stress as well.