Each sort of tension occurs at specific factors in life when swift feedback is required, or a minimum of our body really feels so. Good stress is needed.
Some stress can be useful; it’s what drives you and helps you really feel required to do excellent results out of a bad situation. Overload of stress is not.
Your thoughts can then affect how the stress impacts your body. You can modify your mindset against stress as you grow older.
Apart from a healthy body, yoga is valuable in managing state of mind swings. Yoga is one of the oldest methods to controll stress.
Yoga for stress management is a very powerful tool. And while there are many other ways to manage stress, yoga is considered one of the most effective ones.