Apart from a healthy body, yoga is valuable in managing state of mind swings. Yoga is one of the oldest methods to controll stress.
Yoga for stress management is a very powerful tool. And while there are many other ways to manage stress, yoga is considered one of the most effective ones.
There’s a strong correlation between how much sleep you get and how stressed you are. It’s a vicious cycle that can cause mental distress and even wreak havoc on your physical well-being. We’ll present you the 7 rules for reducing stress and improving sleep in this short article.