Nearly two- thirds of the total adult population in the US are overweight, and about 30.5% of Americans are obese. Obesity related health problems are many.
Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight, or to prevent and treat diseases, such as diabetes and obesity. A restricted diet is more often pursued by those wanting to lose weight. Continuous dieting is recommended by US guidelines for obese or diabetic individuals to reduce body weight and improve general health. Diets can also be used to maintain a stable body weight and improve health. [Wikipedia]
As a woman, you handle so many different duties that self-care is often a problem. Green Smoothies are great for a healthy smoothie diet.
The idea of the keto diet is to eat and drink fat so your body burns fat as its primary fuel. If your body is burning sugar, fat will stay. Keto compliance?
Weight loss is the top New Year resolution every year and it’s the one that is broken every year. Here are 5 easy weight loss tips for women of all ages.
If you have a slow metabolism (metabolic process), here are some effective ideas that you can follow to lose weight and learn about body fat burning.
Many people provide themselves all sorts of reasons they need to not go on a diet. But, going on a keto diet is easier than you think.
For numerous years now, the egg has been demonized. There’s truly no other word for that. Still, an egg is your keto diet plan best friend.
The ketogenic diet is one of the diets that has the most amount of benefits. See what are some of the health benefits of keto diet for your wellness.
Have you started the keto diet but have no meal ideas? Don’t worry! We’ve prepared a simple 10 day keto diet plan just for you!
If you do not have the ideal state of mind, possibilities are you’re not going to prosper with a diet plan. So what do you need to ensure Keto Diet success?