Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight, or to prevent and treat diseases, such as diabetes and obesity. A restricted diet is more often pursued by those wanting to lose weight. Continuous dieting is recommended by US guidelines for obese or diabetic individuals to reduce body weight and improve general health. Diets can also be used to maintain a stable body weight and improve health. [Wikipedia]
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Here are some of the best foods to eat for a healthy gut. If you have a healthy gut, chances are you also have a healthy body. Read on.
Keto, like so many things in life, is a lifestyle. It’s not enough to just do a quick 1-week operation to lose those fatty remains of the joious period.
Tuna is probably the most versatile type of seafood. It is a healthy substitute for meat. With tuna salad you can go healthy and not compromise on the taste.
Nearly two- thirds of the total adult population in the US are overweight, and about 30.5% of Americans are obese. Obesity related health problems are many.
As a woman, you handle so many different duties that self-care is often a problem. Green Smoothies are great for a healthy smoothie diet.
The idea of the keto diet is to eat and drink fat so your body burns fat as its primary fuel. If your body is burning sugar, fat will stay. Keto compliance?
Weight loss is the top New Year resolution every year and it’s the one that is broken every year. Here are 5 easy weight loss tips for women of all ages.
If you have a slow metabolism (metabolic process), here are some effective ideas that you can follow to lose weight and learn about body fat burning.
Many people provide themselves all sorts of reasons they need to not go on a diet. But, going on a keto diet is easier than you think.
