Stress, either physiological or biological, is an organism’s response to a stressor such as an environmental condition. Stress is the body’s method of reacting to a condition such as a threat, challenge or physical and psychological barrier. Stimuli that alter an organism’s environment are responded to by multiple systems in the body. In humans and most mammals, the autonomic nervous system and hypothalamic-pituitary-adrenal (HPA) axis are the two major systems that respond to stress. [Wikipedia]
What you allow yourself think of can make stress worse. These thoughts can affect how the stress impacts your body. Change your mindset against stress.
Stress often induces anxiety. You’ll discover yourself spending time worried out. And lethargy from stress can seriously affect your mobility as you age.
It’s not uncommon to hear that “laughter is the very best medicine.” Regarding anti-aging and stress, it’s in fact quite real.
Handling stress involves a great deal of effort. It may be time to turn to someone if your efforts have been not successful in attempting to relieve stress.
Stress can disrupt your everyday life and it can trigger you to be unable to focus on what you need to. There are bad habits that may have been aging you.
Cortisol often gets a bad track record. It’s blamed for anything that occurs when stressed out. But, high cortisol levels can actually damage your memory.
Many people have heard that when you’re stressed, you just need to take a deep breath. This really does work, though it may take more than a single breath.
What we definitely have is a pandemic of worry. The entire world’s media is gripped by coronavirus. Here are 10 reasons not to panic and stress out.
The world is coming to a still. For many people income have become endangered and we all are going a little bit crazy. Time to start an online business.
Many individuals tend to consider stress as just a bit of discomfort and also a lack of action. In reality, long term stress can even cause heart disease.
