Types Of Stress – Good Stress Versus Bad Stress

Nov 11, 2019 | Stress | 0 comments

We tend to think of stress as an unfavorable reaction to pressure. Stress is the body’s natural response in response to a psychological and/or physical difficulty. Stress is a natural and typical reaction and is not always a negative experience, as we know of different types of stress, one might say we know of bad stress as well as of good stress. Positive life events and well as unfavorable ones can easily produce a stress response to meet the challenges of a new scenario.

Stress can be favorable in activating a person’s mind, energy and body. If stress lasts too long, the body’s resources will be tired and the person will develop harmful or negative types of stress reactions. Overload of stress may occur, and that can be bad for anyone.

Types Of Stress

We can work out the types of stress into a few main categories like these:

  • Baseline Stress
  • Acute Stress
  • Cumulative Stress
  • Critical Incident Stress

Each type of stress happens at certain points in life when swift response is needed, or at least our body feels so. Here’s a short breakdown.

Baseline Stress

Everyday living can be demanding in even the best of times. Handling routine problems in the house and on the job produce an ongoing, but usually workable level of “standard” or underlying stress. Baseline stress may be caused by numerous sources of stress at the individual, emotional,
family or social levels. It might be increased by modifications in the day-to-day environment (being far from household without adequate communication, working with brand-new people from different cultures, uncertainty about work, brand-new info to assimilate, etc.).

Staff Members need to be prepared for this and learn how to develop strategies to cope with it. Fundamental stress usually decreases after the first few weeks of a brand-new task.

Acute Stress

Acute Stress responses are our body’s reaction to a real or viewed risk to our health and wellbeing, be it mental or physical. Acute stress prepares the body to safeguard itself, and represents a survival function.

Types of Stress

Cumulative Stress

When high levels of stress are constant or ongoing, they may result in a cumulative or persistent stress response. Cumulative stress can build up, often unrecognized, over an amount of time. This kind of stress can quickly end up being can become uncomfortable and physically and mentally unhealthy when it takes place frequently, lasts too long and is too serious. It’s called overload of stress.

It is necessary to note that what is troublesome for a single person may not always be upsetting for another. Your individual perception, i.e. the degree of risk you feel and the amount of control you have over the circumstances, can impact the degree of distress you personally experience. We understand from stress research that the single most demanding experience most people have is to feel that they can not control their scenarios.

Critical Incident Stress

A Critical Incident is defined as an event out of the range a regular experience – one which is unexpected and sudden, makes you lose control, includes the perception of a threat to life and can consist of components of physical or emotional loss. Such incidents may consist of natural disasters, multiple-casualty mishaps, other or sexual kinds of attack, death of a kid, hostage-taking, suicide, a distressing death in family, duty-related death of a co-worker and war-related civilian deaths.

A critical event may happen at anytime, anywhere. There are certain occupational groups that are at an increased threat of direct exposure to traumatic occasions. Vital Incident Stress responses are a combination of severe reactions to violence, injury and risks to life.


Stress is the body’s natural reaction in reaction to a physical and/or emotional challenge. Stress is a regular and natural response and is not constantly an unfavorable experience. Positive life occasions and well as unfavorable ones can develop a stress response to meet the obstacles of a new scenario. This constitutes as a good stress. On the other hand, bad experiences/situations we find ourselves in cause bad stress. Both are a clear sign that something is happening to our body and they both induce certain behavioural patterns.

If stress lasts too long, the body’s resources will be tired and the individual will establish negative or harmful types of stress reactions. When high levels of stress are ongoing or consistent, they might result in a cumulative or persistent stress reaction.

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