Sometimes, it can be hard for you to just know when the stress is too much to handle and about to blow the roof. You might be able to see signs in terms of aging, but at that point, it’s already too late for you to really do anything about it, because you’ve already let it affect you physically. So you have to be careful about the biomarkers that reveal stress.
What you need to do is look for certain biomarkers that will let you know ahead of time where your stress levels are at so that you can avoid getting wrinkles and suffering from other stress-related issues in the future.
Biomarkers That Reveal Stress
Biomarkers are basically biological signals that you can look for in order to understand where your stress levels are at. Here are a few common biomarkers that reveal stress is accumulating within you.
Blood pressure can be tested quickly at the doctor’s office, at pharmacies or grocery stores if they have a machine – or simply in the comfort of your own home with specialized gadgets you can find on the market. High blood pressure is often indicative of stress, so you can look out for that and engage in stress relieving activities if you notice it rising. For this to be seen, it’s mandatory that you take record of your measurements and check the trends, so you can react before it’s too much to handle.
Blood pressure is one of the most important biomarkers that reveal stress.
Another biomarker that you can check at any time is your heart rate, which is often referred to as BPM or beats per minute. Similar to blood pressure, your heart rate is indicative of too much stress in your life. Again, your physician can measure it, or you can use any of the many gadgets available on the market worldwide, including fitness wrist eatches.
When checking your heart rate, you need to make sure you’re not coming off of any kind of physical activity, because that could skew your results. If your resting heart rate is high, then you likely have too much stress in your life and have to take measures.
While it might not be immediately clear, muscle tension can give you a good idea of how stressed out you are. If you find yourself clenching your fists, grinding your teeth, twitching, or craning your neck, then you’ll be able to identify that you’re stressed out beyond a normal level. Some relief measures include workouts, long walks, and of course hanging out with the people you love.
Muscle tension refers to the condition in which muscles of the body remain semi-contracted for an extended period of time. Muscle tension is typically caused by the physiological effects of stress and can lead to episodes of back pain.
Stress may change the body’s nervous system by constricting blood vessels and reducing blood flow to the soft tissues, including muscles, tendons, and nerves in the back. This process causes a decrease in oxygen and a buildup of biochemical waste products in the muscles, resulting in muscle tension, spasm, and back pain.
Muscle tension is typically treated using nonsurgical options to relax the muscles including exercise, water therapy, and heat therapy.
Knowing When Stress Is Too Much To Handle
You might discover that you have one particular thing that you do when you’re stressed, which can be useful in the future to determine where you’re at. Whether you’re having yourself professionally examined by a doctor or you’re doing it on your own at home, using these biomarkers that reveal stress helps you know how stressed out you are and when stress is too much to handle and you have to take certain healing steps.
Knowing that information is important because you don’t want to be stuck in a situation where you don’t realize that you’re stressed, and over time, you end up developing conditions like health problems and physical signs of aging, like wrinkles. Because, simply put, your stress Is too much to handle. Staying away from stress is an important part of staying young and healthy, but you wouldn’t even know you were stressed out if it weren’t for the help of biomarkers that reveal stress.
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