Laughter Is the Best Anti-Aging Medicine Against Stress
It’s not uncommon to hear that “laughter is the very best medicine.” Regarding anti-aging and stress, it’s in fact quite real.
Ingrained Stress Managing Habits That May Have Been Aging You
Stress can disrupt your everyday life and it can trigger you to be unable to focus on what you need to. There are bad habits that may have been aging you.
High Cortisol Levels Can Damage Your Memory as You Age
Cortisol often gets a bad track record. It’s blamed for anything that occurs when stressed out. But, high cortisol levels can actually damage your memory.
Diffuse Stress By Learning How to Modify It
Stress does not set your emotions on a rollercoaster. Stress takes from you. Diffuse stress by learning how to modify stress response patterns.
Green Smoothies: TOP Reasons Women Are Using Them To Lose Weight And Look Younger
As a woman, you handle so many different duties that self-care is often a problem. Green Smoothies are great for a healthy smoothie diet.
8 Things You Can Do to Look Younger
Both men and women are frantically searching for Fountain of Youth to make them look as young as they can. See the 7 things you can do to look younger.
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