It’s not uncommon to hear that “laughter is the very best medicine.” Regarding anti-aging and stress, it’s in fact quite real.
Stress can disrupt your everyday life and it can trigger you to be unable to focus on what you need to. There are bad habits that may have been aging you.
Cortisol often gets a bad track record. It’s blamed for anything that occurs when stressed out. But, high cortisol levels can actually damage your memory.
Stress does not set your emotions on a rollercoaster. Stress takes from you. Diffuse stress by learning how to modify stress response patterns.
As a woman, you handle so many different duties that self-care is often a problem. Green Smoothies are great for a healthy smoothie diet.
Both men and women are frantically searching for Fountain of Youth to make them look as young as they can. See the 7 things you can do to look younger.