Yoga will make you feel better
Apart from a healthy body, yoga is handy in lifting state of mind and controlling mood swings and also helps the person to be more mindful. This can be done at home or at a local yoga centre.
Yoga is done on a firm mat or rug (yogamat) and the person lies down on his back and keeps his feet together and his legs straight. He is taking deep breath and relaxes his shoulders. He has his eyes closed and if he feels comfortable he closes his mouth and his teeth. He starts feeling the pressure on his back and in his lower back. As he relaxes his muscles his skin gets warm. The person remains in this position for a few minutes and if it is comfortable he continues the position with eyes open.
Yoga poses for health
1. Shavasana or Shavasana
is done with the person’s back slightly bent and his feet slightly apart. He is taking a deep breath and closes his eyes. In his mind he is concentrating and relaxing his whole body.
2. Viparita Karani or The lotus pose
is done with the person’s feet together and his hands on his knees. He is pressing his hands on the floor and taking a deep breath. He is maintaining a still body and his eyes are closed. The person in this position exerts the pressure on his abdomen. In the last stage he opens his eyes and opens his mouth.
3. Sukhasana or Seated Forward Bend
is done with the person’s feet together. His palms are on his knees and hands are on the floor. He is taking a deep breath and relaxing his whole body. He is maintaining his position with eyes open.
4. Ardha Matsyendrasana
is done with the person’s feet together and his palms on his knees. He is pressing his palms and hands on the floor and taking a deep breath. He is maintaining a position and his body.
5. Urdhva Mukha Svanasana
is done with the person’s feet together and his feet together. He is pressing his feet with his hands and taking a deep breath. He is maintaining his position and his body.
This position and breathing method is very safe and comfortable and a regular exerciser can easily master these poses in one session. You can adopt a new exercise and practice it as a fast as 1-2 minutes. One thing to note is that the exercises should be kept under the supervision of a professional trainer. The body should be well hydrated. It is known that stress is the major factor that weakens the muscles. Therefore, this yoga method is a way to keep a check on it. Therefore, it’s recommended to use an herbal tea to hydrate the body. The body should be hydrated before doing the exercises. It is a system where body secretions are taken to restore the system.
The main thing to note is that you can use the different positions and modify them to suit your need. You don’t have to go to extremes in order to achieve the desired result. The different yoga poses for health of this method have a lot of benefits and are beneficial for health. It’s safe and effective. These positions are helpful in building the muscle and making the body stronger. This is also good for blood circulation.
You may also like
- Nutrition For Adults Special Report
- Bodybuilding on keto diet
- Modify Your Mindset Against Stress as You Grow Older