Most people aren’t conscious they’re under stress which is a bad method to live. When you don’t recognize that you’re under stress, it continues to grow. The more stress grows, the more damage it does to your health and the quicker it ages you. So how to manage stress in life?
How to manage stress in life
You may not be able to totally get rid of all the stress in your life. Once you’re mindful of it, you can get it under control and controlled stress does not deduct years off your life the way uncontrolled stress does. And there is also something considered good stress.
When you’re not aware about stress, it can cause issues like hypertension, pains and troubles throughout your body and also inflammation. Out of all of these, swelling is the worst negative effects of stress.
This swelling is what affects the health of your body. What inflammation does is any place it is in the body, it assaults that area. It can compromise bones, hurt ligaments, and trigger damage to tissues and joints.
It causes the production of cytokines when somebody is under stress. These particles work as signals and under normal conditions, they’re helpful. But what stress does is it accelerates the production well beyond the point of what the body needs.
The volume of these particles then go on the attack. This is how inflammatory diseases are intensified. Because stress doesn’t back down from triggering excess production of cytokines, it continues to fuel inflammation, which in turn ages the body. That’s why you need to be aware of stress and manage stress in life.
The more stress you’re under, the more swelling is rampant in the body. When you’re not conscious that the stress is going on, the swelling can then lead to other health concerns, such as heart disease, diabetes, cancer and more.
To learn how to manage stress in life, you need to become aware of what’s going on. You can do this by listening to your body. Take notice of the state of your feelings and your physical reactions to things that trouble you.
You need to tune in to what you think about scenarios or individuals who cause you to feel angry or depressed or anxious. Instilled thought patterns might require to be altered so that the link in between what you deal with and how you respond are altered.
The reason for stress
The reason for your stress may not be under your control, but never forget that you’re in charge of whether you let it affect you – and to what degree. You can take actions to manage stress in life and get it under control when you comprehend the role that your feelings and ideas play in how your body deals with stress.
Stop and rethink about whatever you’re faced with and choose what course of action you’re going to take. Other times, it may be more involved – such as eliminating yourself from the source of the stress. This may include changing jobs, distancing yourself from certain people and so on.
Most people aren’t conscious they’re under stress and that’s a bad way to live. When someone is under stress, it causes the production of cytokines. What stress does is it revs up the production well beyond the point of what the body requires.
Due to the fact that stress doesn’t back down from triggering excess production of cytokines, it continues to sustain inflammation, which in turn ages the body. You simply must learn how to manage stress in life.
What APA says about managing stress
APA (American Psychological Association) has many valuable information for managing stress. What they find successful are the main 5 steps:
Take a break from the stressor.
It may seem difficult to get away from a big work project, a crying baby or a growing credit card bill. But when you give yourself permission to step away from it, you let yourself have time to do something else, which can help you have a new perspective or practice techniques to feel less overwhelmed. It’s important to not avoid your stress (those bills have to be paid sometime), but even just 20-minutes to take care of yourself is helpful.
The research keeps growing — exercise benefits your mind just as well as your body. We keep hearing about the long-term benefits of a regular exercise routine. But even a 20-minute walk, run, swim or dance session in the midst of a stressful time can give an immediate effect that can last for several hours.
Smile and laugh.
Our brains are interconnected with our emotions and facial expressions. When people are stressed, they often hold a lot of the stress in their face. So laughs or smiles can help relieve some of that tension and improve the situation.
Get social support.
Call a friend, send an email. When you share your concerns or feelings with another person, it does help relieve stress. But it’s important that the person whom you talk to is someone whom you trust and whom you feel can understand and validate you. If your family is a stressor, for example, it may not alleviate your stress if you share your works woes with one of them.
Meditation and mindful prayer help the mind and body to relax and focus. Mindfulness can help people see new perspectives, develop self-compassion and forgiveness. When practicing a form of mindfulness, people can release emotions that may have been causing the body physical stress. Much like exercise, research has shown that even meditating briefly can reap immediate benefits.
The article is published on APA website (link).
Remember, to get stress under control, you must first become aware of what’s going on.