The ketogenic diet (also known as keto diet) is one of the diets that has the most amount of benefits. When you’re eating, you don’t usually think about how and in what way you’re harming your body. You don’t even know if that is going to bring you some benefits or some enormous disadvantages. So let’s talk about some health benefits of keto diet.
Health benefits of keto diet
At times, we’re so caught up in our own lives and routines that we forget about the advantages of the simplest things. We take completely for granted the way that we feel, and we don’t even stop to think about why we’re having a headache or why our stomach is hurting sometimes. The solution to all of our health problems is very easy; a healthy diet, a rigorous routine and some exercise every single day. We all know, in the bottom of our hearts that if we don’t to that, we’re not going to succeed in any way or form in the near future.
If you control your food consumption you are going to lose weight, that is just a simple fact. You might be wondering how much weight you’re actually going to lose on this diet, and the answer to this question is quite simple; as much as you want to as long as it´s realistic and not harmful for your body and soul.
You can lose 10 pounds or 30 pounds, you name it, it’s possible. One thing you need to keep in mind is the motivation. You have to stay focused and be constantly moving towards your goals. If you’re a lazy person, you won’t be able to achieve anything at all, so follow the diet plan and you’ll see the results right in front of your eyes very soon.
Keto diet (also: ketogenic diet) is a proven way to lose weight, provided you can stick to the rules.
One of the benefits of keto diet is that you are going to start feeling much more motivated and energized.
Why is that?
Because your body is going to be feeling more active and nourished. At first you might feel the same as you were before, but give it some time to develop. Your body needs at least two weeks to acknowledge a change in its routine and lifestyle, and there is no shortcut here.
The levels of sugar inside of your blood
Your sugar levels are going to diminish drastically. This is really helpful for those people that suffer from high sugar levels and/or people that have diabetes. In case you suffer from an illness, we recommend you to go to a specialist and have them monitor your development throughout the diet. Don’t let the things slip out of your hands, as it may be extremely harmful to your body.
One of the most basic and most profound health benefits of keto diet is that it drastically lowers inflammation. This is mainly due to the reduced amount of free radical production that occurs when burning ketones for energy instead of glucose. Less inflammation allows for more energy production and an overall more efficiently functioning body. This allows for a heightened ability of the body to heal in many different aspects.
Another reason that a ketogenic diet is so anti-inflammatory is that it allows blood sugar and insulin to stabilize. Blood sugar imbalance is one of the most pervasive inflammatory activities that goes on in the bodies of people who are heavily relying on sugar for energy.
Because of this anti-inflammatory benefit, a ketogenic diet may be well suited for improving cancer outcomes, autoimmunity, neurological disorders, and metabolic disorders alike.
Elimination of hunger
A diet in which you don’t feel hunger? Is this some kind of joke? It’s not! You are actually going to feel full and satisfied throughout the entire process. In fact, some studies have shown that the people that drop and leave their diets are, in most of the cases, the ones that were feeling a lot of hunger throughout their process.
Through the rules and advices that you follow, the health benefits of keto diet can really become obvious quickly.
Cholesterol is a waxy, fat-like substance that’s found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. Cholesterol is also found in foods from animal sources, such as egg yolks, meat, and cheese.
However, if you have too much cholesterol in your blood, it can combine with other substances in the blood to form plaque. Plaque sticks to the walls of your arteries. This buildup of plaque is known as atherosclerosis. It can lead to coronary artery disease, where your coronary arteries become narrow or even blocked. The results include heart attacks and are very dangerous.
Keto diet doesn’t include a lot of red meat, so your cholesterol levels are going to diminish.
Although controlled research on carb restriction for acne has yet to be done, many people have reported that their skin has become much clearer as a result of following a low-carb or keto diet. Moreover, there are logical reasons why minimizing carb intake would be helpful for acne sufferers.
Most people follow a low-carb or keto diet expecting to lose weight, achieve better blood sugar control, and/or lower their blood pressure. In most cases, these are exactly the type of results that occur.
However, some individuals may also experience an unexpected bonus: improvement in skin quality, including a decrease in the frequency and severity of acne. Indeed, there’s emerging evidence that this way of eating may help control acne due to its effects on hormonal health.
In a couple of weeks, you could see your face almost entirely pimple free!
What is the keto diet?
A ketogenic diet (keto diet) is a low-carb diet. The name comes from “ketones”, which is the substance that your body begins to produce when you are consuming a very low quantity of carbohydrates. The ketone are produced and generated inside of the liver, there, they are burned and instantly transform into energy that you can use all day long. This diet is also known as being a low carb, high fat diet. It became very popular between celebrities and health coaches.
Usually, your brain and body are able to regenerate, grow and develop by consuming glucose. Glucose is the main source of energy for the brain, without it, your mind isn’t going to be able to eat and develop like it normally would. On the other hand, consuming a lot of glucose can be very difficult in case you’re the kind of person that finds it hard to balance your diet. You can easily end up binging dozens of chocolates. There is a solution for this problem.
Bringing your body to Ketosis
When your brain and body aren’t able to obtain sugar or carbohydrates, your body doesn’t have another choice but to put itself into a self-induced state known as ketosis. In this state, your body is now able to burn fat and calories with ease. Ketosis makes your body think that you’re taking a very low dose of food, so it’ll try to give you all of the energy that it has. You’re going to feel very good about yourself, not only because you’ll be losing a lot of weight, but because you’re not going to feel weak.
The fat that you store inside of your body is going to transform into ketones and it’ll burn immediately. Isn’t that great? This is the main goal of this diet, to induce your body into this state. Don’t worry! You’re not going to be feeling hungry, not at all! You’re going to be feeling very full and satisfied because you’re actually going to be eating exactly what you need for your body, weight and height.
If you feel slightly different throughout the first days or weeks of the diet don’t panic, it’s completely normal to be feeling that way. That isn’t going to last for a long time tough. Thankfully, our bodies know how to properly adapt to our diets and lifestyles, even though they are constantly changing. You’ll see that soon you’ll be able to recover your previous feelings that you had towards yourself. Just wait and see!
We recommend you to follow a 10 day diet plan or to take a look at our meal ideas, you’ll be surprised to see how delicious they look! You will learn in the process, and make sure it fits your taste and belief.
10 day keto diet plan
Have you started the keto diet but have no meal ideas? Don’t worry!
We’ve prepared a simple 10-day keto diet plan just for you! Keep in mind that the amount of food and calories that you consume are going to depend on how much weight you want to lose, as well as your body type, age, height and weight.
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