8 Things You Can Do to Look Younger

Dec 16, 2019 | Anti Aging | 0 comments

Both men and women are frantically searching for “Fountain of Youth” remedies to make them look as young as they can. Unfortunately, many are choosing medical treatments rather than searching for more healthy alternatives. Here, we present you the 8 things you can do to look younger immediately.

What You Can Do to Look Younger

There are some things you can do to look younger besides opting for injections of Botox or invasive surgeries like liposuction and facelifts. Take a look below at some of the “gentler” ways to look younger than you really are.

1. Dress Your Age

Almost nothing makes you look older than you are than attempting to dress in the same style of clothing that your daughter or granddaughter wears. Dress your age and look younger than you are immediately.

2. Sleep Your Way to Youth

Your best sleep happens during what is called the “rejuvenation hours.” Your face won’t reveal as many lines and your eyes won’t be as puffy. If you’re in a habit of waking up at 3 or 4 o’clock in the morning, try meditation or take the natural herb, melatonin before turning in for the night.

Sleeping well and enough is a sure way to look younger eaily.

3. Your Diet Can Make You Younger

Obesity can become a problem as you grow older because of a slower metabolism. Keep your weight on track, make your skin glow and your blood healthy by eating foods with beneficial properties.

You can find many diets anywhere. Whichever you choose, make sure you get to enjoy it as much as possible. And you have to stick with it, because it’s the only way you can expect serious results. Whatever we might think, a lean belly is still the best way to look younger.

Another thing you might consider is detoxing. We’re eating processed food all the time, and the toxins that accumulate in our bodies need to be handled accordingly. In time, they can seriously damage our health and make us look much older than we’d want.

4. Exercise Regularly

Nothing benefits your overall health like having an exercise regime that you enjoy and perform on a regular basis. No matter what exercise you choose, getting your body moving can drop the years from your body and mind.

5. Use Makeup Sparingly

You’ll appear to be much younger than you really are if you use makeup more to enhance your natural assets rather than attempting to cover up the flaws. Get a professional makeup artist to show you how to apply your makeup in the best and most flattering way to look younger.

6. Choose the Proper Hairstyle

Are you still wearing the same style you had in the 70s – or is your hair dull or gray?

Do yourself a favor and visit a professional hairstylist and let him or her design a style that fits your face and coloring. It can make all the change in the world for you.

7. Break Those Bad Habits

If you smoke or drink too much alcohol, cut down or quit if possible. Too much alcohol will dry out your skin and smoking will rapidly age your entire body.

8. Fight The Stress

Stress is one of the most important factors when it comes to premature aging. Unfortunately, it’s practically unavoidable, as we meet stressful situations on every step in daily life. It is how we fight it that matters, really. Use yoga, acupressure, aromatherapy, do things you love. Whatever suites you well can be used to reduce those bad stress influences on your body to make you look younger.

One thing you can do to monitor your stress levels is checking your stress biomarkers regularly. This way, you can immediately notice when stress becomes too much to handle.

Financial problems can be a very important stress factor in anyone’s life. It’s on you to take care about them before they become too heavy.

Summary

In your quest to look and feel younger, don’t forget your “attitude.” Do what you can to keep yourself upbeat and positive – and for goodness sake, don’t forget to smile!

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